POW – Power of Wellness Heat & Eat

Our Soup, Stew and Curry’s have been designed with our Head Nutritionist, Samantha Bourne as complete meals that that nourish, comfort and enhance your immunity

Antiviral Soups

Spring Vegetable and Lentil

With Puy Lentils, Garden Peas, Asparagus and Fennel with Parsley and Lemon
(VG GF DF NF H) (Allergens: Celery-Stock)

Tomato, Oregano & Chickpea

With Pomegranate Molasses, Ginger, Garlic, Cumin and mild Chilli
(VG GF DF NF H) (Allergens: Celery-Stock)

Mushroom & Black-bean

With Coconut Kefir, Keffir Lime Leaf, Ginger and Flax Oil
(VG GF DF NF H)

Gluten-Free Minestrone

With Carrots, Canellini Beans and Gluten-Free Pasta
(VG GF DF NF H) (Allergens: Celery-Stock)

Chicken, Vegetable and Quinoa

Made with Organic, Free-Range Bone Broth and Kombu
(GF DF NF) (Allergens: Celery-Stock)

City Harvest Surplus Seasonal Vegetable Soup

Made with seasonal surplus Vegetables, Parsley, Lemon and Thyme
(VG GF DF NF H )(Allergens celery – stock)

Stews & Curries

Amazonian Cacao & Three Bean Chilli

With Cacao, Kidney beans, Black Beans, Tomato, Chipotle Chilli, Ancho Chilli, star anise, cloves, Molasses,
Coriander and Vegetable Stock
(VG GF DF NF H)

“Meaty” Vegan Mushroom Bolognese

With Shiitake & Chestnut Mushrooms, Molasses, Basil, Thyme, Cayenne Pepper & Pea Protein
(VG GF DF NF H)

Rainbow Ratatouille

Made with rainbow Vegetables, Butterbeans, Flax Oil, fresh Herbs and chunky Tomatoes
(VG GF DF NF H) (Allergens: Celery)

Cauliflower, Butternut Squash and Chickpea Tagine

Slow cooked with Dates, Lemon, Cayenne Pepper, vibrant Vegetables and Pumpkin Seeds
(VG GF DF NF H) (Allergens: Celery)

Free Range Tamarind Chicken & Coconut Curry

With Spinach, Cardamon, Cumin, Ginger, Lemon Juice and Pith
(GF DF NF) (Allergens: Celery-Stock)